A farm girl and the youngest of 5, Lauren spent most of her life as an extreme competitor. Following in her siblings’ steps from the start with athletics, drive and hard work ethic, she cycled through countless sports  and eventually landed on dance, leading her to New York City in 2002. Working through many different professions from then on, she found her true passion helping others maintain their health both in body and mind, first getting certified in personal training, then on to The Institute of Integrative Nutrition, and finally- the Grad School phase of Yoga, Yoga, Yoga!

Employing her background as a dancer, Lauren prides herself on using noteworthy music and personalized attention for each and every "body." Her classes are designed to encourage practitioners to stay present while pushing their boundaries through vigorous, yet graceful, sequencing. She believes "the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life."

Doing teacher trainings around the world in New York City, India, South Florida, and Africa really shaped her perspective on how to treat our bodies. Understanding "Bio-individuality" is key to growth in health and wellness and creating and maintaining wholeness. Every "body" is different so the practice must honor those differences yet it is important to remember that, in terms of energy, we are all connected and influence the universe as a whole.