TAKE WHAT YOU NEED
+ Private and Group Private sessions | "Made to Order"
Send me an inquiry for pricing. Packages for single and small groups in single, five, ten, or twenty packs.
+ Yoga | “the Buffet”
By integrating the teachings of multiple influences, the physical yoga offering is catered to the energy of the room. A multi - level flow, from beginners to daily practitioners, curated as a well rounded approach that incorporates pranayama, asana, and a sprinkling of yogic philosophy
+ Integrative Lifestyle Guidance | “the meal plan”
We set the tone for our future, but sometimes “life happens” causing us to lose track of the reigns. By creating an individual plan to wholeness we are able to manifest exactly what we desire in life.
PRIVATE IN-PERSON SESSIONS
Whether you’re looking to brush up on your alignment, nail an arm balance, or calm the mind IRL sessions will be specifically structured to your needs at a pace that supports your practice. In person enables us to look closely at postures and maintain safety while growing stronger in body and mind.
Available for single or group sessions; currently serving NYC and the Hamptons.
VIRTUAL PRIVATE SESSIONS
Travel often or just want to maintain social distance for the betterment of the community? We’ve got you covered with virtual sessions! By logging into a virtual session you will receive a quality, personal, and specific attention to develop your practice. Serving the world at our fingertips!
THE WHOLE LIFE STUFF
There’s so much more to our health than what we eat and drink on a daily basis. “Health” is perception, integration, maintenance, and application in spirit, body, and mind. By incorporating a combination of yogic philosophy and integrative nutrition principles, our aim is to create a more whole(istic) lifestyle for you; one that treats you kindly while allowing you to live in a modern world.
BOOK A CALL TODAY
