Treat your body with the love and respect it deserves.
OUR SERVICES
We have the ability to transcend all doubt, worry, fear, anxiety, hate, greed, judgement, and expectation. Mindfulness is in our hands and we are prepared to share techniques & experiences to help you find your peace.. Carefully curated programming allows you to have a very individual experience with Rising Root Yoga and Wellness. From virtual downloads and one on one private sessions to small group classes and yoga events, we’ve got you covered. “Bespoke” might be the term best suited for the way we approach the practice, tailoring each experience to your needs
MEET LAUREN
I moved to New York City at a young age; although I’ve always been referred to as a “seeker”, I felt I was simply following my heart. “A farm girl in the big city, who gave up rugged athletics for the grace of dance and theatre, I was drawn to NYC because it was the only place I’d really ever visited growing up. It was so different from what I was used to and I wanted that… something different.” Years of checking the boxes of what I didn’t want to do led me to that sweet whisper from the Universe and yoga had finally found me; as destiny goes, at the right place in the right time.
STOP DROP N YOGA
SDNY was an idea I’ve had for quite some time, but was put on pause because the business of life took a front seat. Amidst the experience of Covid I knew I couldn’t hold onto this special concept any longer, it was time to put the wheels in motion. Stop Drop ‘N’ Yoga is a way to bring innovative wellness to your local park, beach, front door, or back yard! Our mission is to share the benefits of yoga, meditation, and wellness in your comfort zone either on a one on one basis or with the friends and family that you know and love. A contemporary way to ‘bring the studio to you,’ SDNY aims to customize your experience through a blast from the past, counterculture, flower child vibe; with peace, love, and happiness the possibilities are endless.
SERVICES
ONE ON ONE
Create a customized program that cover your needs, share the physical and/or philosophical benefits of yoga, available for single sessions or package rates
POD PROGRAMING
Have friends who want regular yoga classes, a bachelorette party or birthday weekend you’d like to add a healthy component to, or just want to share your practice with guests? Give us a shout!
GROUP CLASSES
We will be curating our travel schedule so that you can come to us wherever we go! Have an event coming up? Have a healthy product you'd like to partner on an event with us? Drop us a line!
